Want to make a change but feeling stuck, overwhelmed and unable to take the next step? Personal Coaching can help.

Coaching is an supportive conversation between the coach and individual focused on the area/issue that they want to change. This conversation explores goals, benefits of change, motivation and resources, obstacles to change, and how to implement decisions effectively. The coach’s role is to listen, acknowledge achievements, clarify, understand, challenge, motivate, facilitate and provide feedback.

What are the benefits of Coaching?

Coaching provides dedicated time to talk, reflect, think in depth, and to consider options. Through this process you can gain:

  • greater awareness
  • make clearer judgement s about situations
  • learn from experience
  • make better choices and decisions
  • set goal based objectives
  • take responsibility for the areas you want to change

Coaching can help with?

Personal fulfillment, health and well-being, fitness, relationships, confidence and self-esteem, difficult dilemmas or decisions, learning and studying are common subjects for personal coaching. Coaching can also be supportive at times of transition and change, such as becoming a parent, retiring, starting college or university, inheriting money, moving house to a different area, changing career, starting studying as a mature student, or setting up a business. Coaching can help work through a block with a college assignment or work project, interviews, exams or public speaking.

Coaching is solution focused and empowers you to have clarity and purpose about your future direction.


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