Hello and welcome

My name is Gail Grinnell and I am a registered clinical hypnotherapist with the British Society of Clinical Hypnosis and an Emotional Freedom Technique (EFT) practitioner, registered with the Association for Advanced Meridian Energy Therapies (AAMET).

I provide a professional and confidential service to clients who are having difficulties in their life due to negative patterns of thoughts or behaviours.

Hypnotherapy is a very pleasant state when concentration and creativity are at their peak.  It is a safe and gentle process that relaxes the body as well as the mind and is often successful when other, more conventional methods of treatment, have failed to resolve deep-rooted issues.  I use hypnotherapy to induce a trance state and various relaxation and therapeutic techniques to overcome negative thought patterns or destructive habits.

Emotional Freedom Technique (EFT) is also known as ‘Tapping’ and is about returning the mind, body and feelings to a state of balance and harmony so that you are not limited by negative emotions. EFT is a very gentle yet effective method of balancing the body’s energy system for the feelings that you want to change.  EFT involves ‘tuning into’ the issue and then ‘tapping’ on specific acupressure points.  You will retain your memory of an event but it will no longer have the emotional charge that it had before.

Hypnotherapy and EFT can help with many conditions, including:

  • Relaxation
  • Anxiety and stress related disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Dealing with bereavement and loss
  • Treatment of phobias (e.g. spiders, flying, heights)
  • Performance anxiety (e.g. exams, public speaking)
  • Panic disorders / panic attacks
  • Weight management
  • Stop smoking
  • Improved concentration
  • Self-esteem and confidence building
  • Enhanced performance (e.g. sports, studying)
  • Relationship problems
  • Anger management
  • Creative problem-solving
  • Improving sleep patterns
  • Dealing with habits
  • Obsessive Compulsive Disorder (OCD)
  • Pain management
  • Migraine and tension headaches
  • Irritable Bowell Syndrome (IBS)

For more information or to book an appointment, you can contact me on:

  • Tel: 07837 873 118   or  via Healing Touch – Tel: 01905 763481
  • e-mail: cchypno@yahoo.co.uk

For further information, please visit my website on:

www.citycentrehypnotherapy.co.uk

 

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